- Cashew nuts area a real health tip
- nutritious with positive effect on the body
- Vitamin B5, B6, potassium, iron, zinc – that’s in the Power nuts
- These quantities It applies to Consumption of cashews conform
Cashew nuts they are excellent Nutrient suppliers and so both like Snack breakIn the Muesli or how Added to salad Popular. Here you can read which ones Vitamins and trace elements exactly what is in the small nuclei and what effects it has regular consumption has an effect on the body.
The indigenous people of Brazil already knew that cashews are very healthy
THE Cashew tree it has a long history. He has his own Originally from Brazil, was also brought to Africa and India during the 16th century. Today, the cashew fruit is grown in many tropical countries such as China, Indonesia and Vietnam. The tree, like mango and pistachio, belongs to the so-called family Sumac family.
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While Cashew nuts They are often called walnuts, they are, strictly speaking, just like almonds or pistachios the so-called stone fruit. The cashew develops the first so-called cashews during its flowering period, no earlier than three years after its planting. These are pear-shaped fruits, usually ranging in color from yellow to intense red, on whose stem one or more cashews grow. The kidney-shaped nuclei then hang from the cashew apples below. In the cashew fruit the seeds are surrounded by a very thin membrane. The seed is also protected by a very hard shell and soft pulp. This makes the processing of the cores particularly complex. As a result, cashews are compared to other nuts and seeds often more expensive.
Brazil’s indigenous population has already benefited health benefits of the cashew. For example, the tree’s bark was used to treat sore gums and skin rashes, while the leaves were used to treat diarrhea and hemorrhoids. Nowadays the interest is less in the tree and more in it rather the nuclei, which can be used as a snack, for cooking or baking. Whether in nut blends, chopped into a dessert or to perfect an exotic and hearty dish: cashews can be enjoyed in many ways. Data from the Federal Agricultural Information Center shows how popular grains are: on average every German takes one about 500 grams of cashews per year for yourself.
B5, B6, Magnesium, Protein, Zinc: An overview of the nutrients and minerals found in cashews
Like all other nuts and seeds, cashews are special Rich in nutrients and minerals. The natural kernel is particularly considered a nutrient source for magnesium, phosphorus and proteins. Per 100 grams they are usually whole 15 grams of protein to contain. While the minerals magnesium and phosphorus are important for normal energy metabolism, nerves, teeth and bones, protein helps our muscle mass increase and maintain itself. This makes cashews a source of high-quality plant protein, while the seeds also contain the minerals potassium, copper, iron and zinc. THE vegetable proteins contains a particularly high quantity of the amino acid L-tryptophan. With nearly 290 milligrams of L-tryptophan per 100 grams, cashews are one of the best sources of this amino acid. This ensures that our body produces serotonin, the happiness hormone. This can have a positive influence on your mood. Tryptophan also works relaxing, antidepressant and soporific.
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A look at the water content of the beans shows that it is very low, given the high nutrient content. Depending on the drying and processing process, the water content is usually only around 2 grams per 100 grams, while out of a quantity of 100 grams there are 46 grams of fat, 34 grams of carbohydrates and 3 grams of fiber. If you focus on the fat they contain, you can see that they are cashews rich in monounsaturated and polyunsaturated, or “healthy fatty acids”. These have a positive effect on the cardiovascular system and can help regulate cholesterol levels. Compared to other nuts and seeds, the calorie content of cashews is also relatively low: they contain 100 grams per 100 grams 550 calories.
Cashews also contain a Quantities of important vitamins. Per 100 grams you will find approximately 200 micrograms of vitamin B1, 200 micrograms of vitamin B2, 1200 micrograms of vitamin B5, 260 micrograms of vitamin B6, 920 micrograms of vitamin E and 35 micrograms of vitamin K. Each of these vitamins does important things for the our body; for example, vitamin B2 helps food be converted into energy. Vitamin K, zinc and vitamin B are known to have a positive effect on the health of nails, skin and hair and can therefore contribute to an overall more beautiful complexion. The seeds can also help prevent tooth decay as the ingredients kill bacteria that could cause tooth decay, according to dental experts. The vitamin E it contains is also an antioxidant, so it can protect veins and arteries from calcification. According to a study by the University of Navarra, regular consumption of some nuts and/or seeds can even Prevent obesity, as they can reduce the feeling of hunger thanks to the fibers they contain. Another study examines the effects of cashews on people with type 2 diabetes. Cashews have also been shown to have a positive effect on insulin and blood lipid levels.
Bottom line: Cashews have many benefits – don’t let the fats and carbs faze you
Nuts and seeds generally have one high energy density and are high in fat and carbohydrates, but don’t let that faze you: cashews contain a large amount of precious nutrients and mineralsthat can fill you up, keep you fit and make you more efficient.
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A study published in the New England Journal of Medicine showed how many nuts you should eat. To get the most health benefits, we recommend several 30 grams per day. This is about 15-20 cores. It is important to note that in rare cases an allergy may be present. If you eat a cashew for the first time, you should pay attention to possible symptoms.
It is also important to always make sure when purchasing products from one Fair trade cultivation buy. The complex cultivation, harvesting and processing of cashews often takes place in unfavorable conditions for workers. If you also want to make sure that no pesticides have been used that would pollute the soil and harvesters, you can use one Organic seal consider.
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