This is what regular consumption does to your health

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Cashews are not only suitable as a snack between meals, but also provide valuable minerals. How seeds affect health.

Frankfurt – Whether in fruit mix or muesli – cashews are a healthy alternative to crisps and chocolate between meals. For people who avoid dairy, they offer an ideal plant-based replacement product. Thanks to the B vitamins, magnesium, potassium, iron and phosphorus they contain, they are considered particularly nutritious.

But what makes cashews so healthy? With 572 calories per 100 grams, they aren’t exactly considered slimming. Strong pharmacy magazine At 20%, grains are real protein providers. The fat content of 42% is lower than other dried fruits. By the way, contrary to popular belief, cashews are not nuts, but, like almonds, a stone fruit.

Calories 572
Fat 42 grams
protein 18 grams
carbohydrates 30 grams
Source: German Nutrition Society

Cashews: Regular consumption protects the heart and brain

Regular consumption of nuts is said to protect the heart, researchers from the German Nutrition Society (DGE) have found. They suspected that the polyphenols, fiber and unsaturated fatty acids also contained in cashews reduced the risk of developing coronary heart disease. Because walnuts, cashews and almonds are energy-dense foods, the DGE recommends no more than a handful per day, or about 25 grams.

The results of a study conducted by Loma Linda University Health in the United States suggest that “regular consumption of walnuts strengthens brain wave frequencies.” For the study, test subjects were asked to consume peanuts, pecans, pistachios and walnuts in addition to almonds and cashews. “This study provides significant beneficial results, demonstrating that walnuts are just as good for the brain as they are for the rest of the body,” explained the study’s lead author, Lee Berk.

When consumed regularly, cashews are said to not only protect the heart but also be good for the brain. © Alex Salcedo/imago

Cashews: These are the health effects of consuming them

Although cashews have a high energy density, moderate consumption (30 grams per day) has no effect on body weight. At least this is the result of an Indian study conducted by the Madras Diabetes Research Foundation. With moderate consumption, LDL cholesterol, also called “bad” cholesterol, does not increase compared to the control group. The level of “good” cholesterol, HDL, increased when test subjects ate cashews every day for a period of 12 weeks. LDL cholesterol can also be specifically reduced with other foods.

Based on the findings, it was “suggested that nuts should be included in a healthy diet to prevent obesity-related chronic diseases, including cardiovascular disease,” the study authors wrote. This is due, among other things, to the fact that cashews are rich in fiber and increase the feeling of satiety. However, further investigation is needed, the researchers stressed.

Cashews to prevent hypertension and stroke

The German Nutrition Society recommends that consumers include foods high in potassium in their diet to prevent hypertension and stroke. This can be achieved primarily by consuming unprocessed foods, including cashews. According to the DGE they contain approximately 550 milligrams of potassium per 100 grams.

Protein shakes, protein bars, protein granola: guides often advertise a protein-rich diet, especially among athletes. But researchers also warn against excess protein.

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